GolfDigest.com - Book Excerpt: One Plane vs. Two Plane
Spaci Two Plane. An exclusive look at the controversial new swing theory from the best teacher you've never heard of. His claim? All golf swings fall into one of ...
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Tour Report: Golf Fitness: Improve shoulder turn

By Sean Cochran, Golf Fitness The shoulder turn is an integral part of the golf swing as it pertains to the generation of power, creating efficiency in the transfer of speed to the impact position, and in the development of an efficient kinematic sequence. We also know if the golfer is lacking a good shoulder [...]

Tour Report: Golf Fitness: All the right moves

By Sean Cochran, Golf Fitness The over-the-top swing fault is perhaps the most common swing fault among amateur players. According to studies from the Titleist Performance Institute, 43.5 percent of players possess this swing fault. The over-top-move typically results in a loss of speed, difficulties in controlling ball flight, the creation of too much spin, [...]

Tour Report: Golf fitness: Start with the foundation

By Sean Cochran, Golf Fitness Execution of a proficient golf swing where speed is generated into the impact position requires precision in the implementation of a series of athletic actions in the correct order by the golfer. If errors occur in the carrying out or sequencing of these athletic actions, compensations will invariably occur. These [...]

The Players: Kevin Na, Tiger Woods trying to get into the swing

We are seeing all kinds of weird varieties of golf swings on the PGA Tour, to the point that you wonder whether it’s better to be taught or untaught. There is Kevin Na ’s neurotic stutter swing, Rickie Fowler ’s hit-the-throttle accelerator swing, and Bubba Watson ’s uninhibited big-door-on-a-small-hinge swing. Then there is Tiger Woods ’ confused multiple-personality swing. What that ought to ...

Tour Report: Fitness: Hip mobility key to rotation

By Sean Cochran, Golf Fitness The golf swing is often classified as rotary orientated athletic action where the individual generates speed in rotary movement patterns. Achievement of the rotary movement patterns of the golf swing does require the golfer to maintain specific postural positions and initiate movement patterns in an exacting sequence with the correct [...]