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Fitness Golf Training News
Tour Report: Golf Fitness: Improve shoulder turn
By Sean Cochran, Golf Fitness The shoulder turn is an integral part of the golf swing as it pertains to the generation of power, creating efficiency in the transfer of speed to the impact position, and in the development of an efficient kinematic sequence. We also know if the golfer is lacking a good shoulder [...]
Read more...Fitness Equipment Supplier Debuts Olympic Core Training Tool to the Public
Anna Genesis Fitness Equipment released a prototype of its Quick Abs Hip Rotator for fitness training centers, golf professionals, and the U.S. Olympic team. After noting significant gains in professional athletic performance, the company is distributing its core training tool for general public use. (PRWeb May 20, 2012) Read the full story at http://www.prweb.com/releases/2012/5/prweb9504612 ...
Read more...Tour Report: Golf Fitness: All the right moves
By Sean Cochran, Golf Fitness The over-the-top swing fault is perhaps the most common swing fault among amateur players. According to studies from the Titleist Performance Institute, 43.5 percent of players possess this swing fault. The over-top-move typically results in a loss of speed, difficulties in controlling ball flight, the creation of too much spin, [...]
Read more...Tour Report: Golf fitness: Sequencing for speed
By Sean Cochran, Golf Fitness An integral component in the golf swing is the development of speed into the impact position. In order for the golfer to achieve maximum speed generation in the golf swing a number of components must be present. First and foremost execution of the biomechanics of the swing must be refined. [...]
Read more...Tour Report: Fitness: Hip mobility key to rotation
By Sean Cochran, Golf Fitness The golf swing is often classified as rotary orientated athletic action where the individual generates speed in rotary movement patterns. Achievement of the rotary movement patterns of the golf swing does require the golfer to maintain specific postural positions and initiate movement patterns in an exacting sequence with the correct [...]
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